I have undertaken CPD training in biomechanics, profiling, and exercise prescription. This enables me to be able to assess your body biomechanically to a good level, and prescribe some basic corrective exercises to improve your golf swing.
All exercises are safe, as long as you adhere to the following instructions:
If you are suffering an injury, seek medical advice prior to performing the stretching routine.
Only perform the exercises as outlined by your PGA Pro.
If you are unsure how to do a particular exercise, or you do not feel a stretch while performing the exercise, stop and seek advice from your PGA Pro.
The best time to perform these stretches is when the body has been warmed up, for example immediately after a warm bath. Stretching when the body is cold could cause injury.
A stretch should start gradually, and be comfortable. Do not bounce into a stretch. If you feel pain, stop all the exercises and consult a medical professional.
Do not perform the stretches immediately before playing golf but stretch at least 45 minutes prior to playing, if not the night before.
